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Classes
Fee-based classes available to everyone:
Indoor Bootcamp: Bootcamp is a variety of fun and challenging exercises that help you burn fat & increase speed, balance & agility. Great for burning fat and building muscle! Call Sarah Willis at 314-369-9457 or e-mail Beyond_PT@hotmail.com to register.
Yoga: A variety of levels to meet your needs. Call Mary Francis Hoffman at 314-443-0206 for more information, or check out her website at www.body-mindlife.com.
Thai Kickboxing: Great for physical conditioning and cardio benefits. Call Dave Rawlings at 636-577-7230 to enroll.
Karate: General Karate classes just right for families. Call the Power brothers at 636-447-0027 to enroll or learn more at www.mokarate.com.
Pre-Ballet: Contact the Fitness Center at 636-916-2088 to enroll. Ages 4-5. $10 per class. No drop-ins – must register for entire session. Spring session – 4 weeks from 4/22 -5/13/08.
Cardio Barre: Combines a great cardio work-out with body-sculpting moves! Call the Fitness Center at 636-916-2088 to enroll. Spring special – 4 weeks for $20 from 4/22 – 5/13/08.
Complimentary classes for New Town Fitness members:
The Classics teaches basic exercise techniques, including cardio, strength training, balance and flexibility. Great for seniors!
Abs/Core Combo: Work those abs in a group abdominal toning routine that will strengthen the entire abdominal area, combined with stability ball and mat exercises that focus on balance & the muscle groups that support the core.
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